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12 causes of involuntary hand movements or trembling

12 causes of involuntary hand movements or trembling

Involuntary hand movements can translate to uncontrollable tremors or shaky hands. The tremors are usually side effects of underlying diseases, physical or mental stress, or injury. While the causes of these motions may differ, they can significantly impact a person’s quality of life and ability to perform everyday tasks. Figuring out the root cause can help diagnose and manage this condition effectively. Here are some common causes that lead to involuntary hand movements. Parkinson’s Disease Parkinson’s disease is a well-known condition associated with hand tremors. This progressive neurological disorder affects the brain’s ability to produce dopamine, a neurotransmitter that controls movement and coordination. As dopamine levels decrease, individuals with Parkinson’s disease often experience tremors, which commonly start in one hand and progress over time to both hands. These tremors tend to occur at rest and may worsen with stress. Tardive Dyskinesia (TD) This neurological disorder is the result of being exposed to certain treatments for a prolonged duration. Its management mainly involves getting the person off the treatment. Hand tremors and facial tics are common symptoms of TD. If one experiences this symptom while undergoing any treatments, one is advised to seek immediate professional intervention. Tics Tics are sudden, rapid, repetitive muscle movements that can affect various parts of the body, including the hands.

6 foods that help clear congestion and boost lung health

6 foods that help clear congestion and boost lung health

Nutrition makes up for a considerable portion of a healthy lifestyle, where what kind of food one eats is paramount. Every disease, regardless of what it is, requires the patient to be wary of what they eat, and there are always foods that are either acceptable or avoidable. The same goes for lung health. Therefore, given below are some common foods that help reduce congestion, boost lung health, and should be included in daily meals. Peppers Peppers are rich in vitamin C and are known for their antioxidant properties. Studies suggest that eating a medium-sized sweet red pepper can give the body 169% of the recommended intake of vitamin C. This food is also known for decreasing inflammation in the body. Turmeric Turmeric is a well-known remedial herb used for traditional healing in Asian culture. It contains antioxidants and anti-inflammatory properties, which help heal the body and other health conditions. The main active turmeric compound, curcumin, is primarily known for its beneficial role in lung health. A study with 2,478 participants included consuming turmeric for research purposes, and the conclusive result stated that curcumin intake improves lung function in individuals. Green tea This particular beverage is known for its healing properties due to its high concentration of antioxidants and anti-inflammatory compounds.

5 high-risk public places for respiratory viruses

5 high-risk public places for respiratory viruses

Respiratory illnesses are generally contracted through air. Social distancing is the best way to prevent the transmission of such illnesses, as the viruses that cause them tend to travel via airborne channels. In certain public zones, social distancing is harder than in other areas. In such zones, even if a single person is carrying a virus that causes respiratory illnesses, it can make many people sick. Some such high-risk public places are listed here: Public pools For many people, summer vacations simply translate into an endless array of pool parties and swimming lessons. This is why, public pools are generally full of kids and adults just having a refreshing and good time as they unwind during the summer. Unfortunately, such zones are also home to many types of bacteria and viruses. The Centers for Disease Control and Prevention (CDC) has reported that the average swimmer contributes to about 0.14 grams of fecal matter in pools when they enter the water. Unsurprisingly, public pools also have people in close proximity and several commonly touched surfaces like pool steps, the water, door handles, and similar others. Therefore, public pools often become hotspots for respiratory viruses and disease outbreaks now and then. Beaches Like pools, beaches are also hot property during vacations for a legion of summer lovers.

6 early signs of weak bones

6 early signs of weak bones

Weak bones, which can indicate conditions such as osteoporosis, can be a concerning issue. If a person’s bones weaken, they become more prone to fractures, significantly disrupting their life and daily activities. Hence, it is essential to recognize the early signs of the weakening of bones so one can take the necessary steps to prevent more serious consequences. Here are 6 early signs of weak bones that one must look out for. Brittle fingernails If a person notices that their nails have become fragile and are breaking easily, it could be an indication that their bones are becoming weak. Besides weakening, if a person notices vertical ridges on their fingernails, it could also be a sign of calcium deficiency, which can further affect their bone health. However, it is important to take note of the fact that brittleness in fingernails can also be caused by various other factors. It is better to consult a healthcare provider about their concerns if one is in doubt. Reduced grip strength Weakening of bones can also affect a person’s grip strength. They may notice that tasks like twisting door knobs, holding onto objects, opening jars, etc., are becoming tougher. This could be a sign of decreasing bone density.

6 mistakes to avoid while wearing contact lenses

6 mistakes to avoid while wearing contact lenses

Environmental pollutants, genetics, injuries, age, and other factors can affect one’s eyesight. Luckily, several visual aids are available in the market to help people see better, contact lenses being a popular choice. These lenses are placed over the eye’s cornea to correct refractive errors. Some people also wear them for cosmetic purposes. In either case, one should avoid the following mistakes while wearing contact lenses to ensure they work well and don’t cause complications. Sleeping with contact lenses When one sleeps, the body works to recover and rejuvenate organs, including the eyes, from the stressful situations that may have occurred during the day. Sleeping with contact lenses can interfere with this function. Moreover, when closed, the eyes don’t receive sufficient oxygen to fight germs, and wearing contact lenses may block the oxygen supply further. Not cleaning the lenses Some people don’t clean their contacts for days. This is a terrible mistake that can lead to bacteria settling on them. When such lenses are worn, they can increase the risk of infection and inflammation. They can also lead to keratitis, a painful eye infection of the cornea. One must clean their contact lenses regularly and ensure they are hygienic when placed on each eye.

6 common signs and symptoms of angioedema

6 common signs and symptoms of angioedema

Angioedema is a distinctive medical condition that flares with sudden, localized swelling beneath the skin’s surface. This swelling primarily targets areas like the eyes, lips, hands, and feet, distinguishing it from other forms of swelling. It is caused by fluid buildup that impacts the subcutaneous and submucosal layers of tissues in the impacted region. In most cases, an allergic reaction is the leading cause of angioedema. Here are some common signs to look out for. Pronounced swelling The most prominent symptom of angioedema is swelling, which occurs predominantly around the eyes, lips, cheeks, hands, and feet and manifests in deeper layers of the skin. Unlike the raised, itchy patches characteristic of hives, angioedema presents with a more profound, localized swelling. This swelling may cause discomfort, especially in areas where the skin is tightly stretched, such as around the eyes. Swift and sudden onset Angioedema distinguishes itself by its abrupt onset. Unlike other forms of swelling that may develop gradually, angioedema often emerges swiftly, sometimes within minutes. This rapid progression is a notable feature, underscoring the urgency of prompt recognition and intervention. The sudden nature of angioedema can be particularly alarming for individuals experiencing it for the first time, necessitating immediate attention.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!