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5 best foods for relieving migraine headaches

5 best foods for relieving migraine headaches

Migraines is one of the most prevalent illness in the world. It is triggered by several factors like weather, noise, smell, bright lights, and stress. People who suffer from this condition often rely on medications for relief. Although there are various of medicines available for numbing the pain, several of them come with unwanted side effects. Here’s some info on foods that will help in getting relief from migraine attacks. Bananas An easy way to prevent migraines or an episode of hypoglycemia is having high-carb foods like bananas, granola bars, or candy. According to experts, bananas are a great fruit for quick recovery as they are rich sources of magnesium that helps relieve headaches. Bananas are also good for hydration as they contain about 74 percent water. Watermelon Having a juicy slice of watermelon provides instant hydration as it contains 92 percent water. According to the American Migraine Foundation, one in three people state that dehydration is a migraine trigger for them. Adding a few cubes of watermelon in your salads will help in relieving a migraine headache. Seeds and nuts One of the most common causes of cluster or persistent headaches is low magnesium levels in the body. The severity of migraines can be reduced by including magnesium-rich food in your daily meals.

Foods to eat and home remedies to manage the flu

Foods to eat and home remedies to manage the flu

Influenza, or the flu, is a contagious respiratory condition that attacks the respiratory system, such as the nose, lungs, and throat. It may lead to symptoms like fatigue, chills, body aches, fever, and nasal congestion. The illness may range from mild to severe. Fortunately, symptoms can be brought under control by over-the-counter medications. If the condition is not as severe, home remedies and eating certain foods can help alleviate the symptoms of the flu. Foods to manage symptoms of the flu Chicken soup Chicken soup is one of the best foods to eat to manage the flu. The broth helps prevent dehydration, while its warm composition relieves congestion and a sore throat. Likewise, the chicken chunks, rich in iron and proteins, help boost the immune system. Yogurt Research shows that yogurt helps ease a sore throat and even boosts the immune system. It is a rich source of protein and probiotics that help fight off the flu. However, it is essential to avoid purchasing yogurt that has added sugar. Instead, choose unsweetened Greek yogurt. Leafy greens Green leafy vegetables are known to provide several health benefits to the human body. Leafy greens like kale, spinach, cabbage, and beet green contain vitamin C and E and iron.

Macular degeneration – Early symptoms and foods that may help prevent it

Macular degeneration – Early symptoms and foods that may help prevent it

Macular degeneration is a condition in which the center of the eye, also known as the macula, undergoes certain changes that lead to loss of vision. Since this condition is observed as a result of aging, it is also called age-related macular degeneration or AMD. This condition, if not managed properly, can lead to complete loss of vision and is one of the biggest causes of blindness in people over 55 years of age. Early warning signs There are some early warning signs that the elderly must look out for when suspecting macular degeneration. Some of them are as follows: Distortion and blurred vision If the vision starts to blur with age and one notices distortion or wavy lines in the field of vision, it is quite possible that one may be in the early stages of AMD. Those who are over 50 years of age should not ignore such blurred vision since they are more vulnerable to macular degeneration. Dark spots in central vision Generally, the central part of one’s field of vision ought to be the clearest with no blurriness or distortion. If one begins to notice shadows, white spots, or dark spots in this part, it is highly possible that one is suffering from AMD.

Cancer prevention and management – Foods to eat and avoid

Cancer prevention and management – Foods to eat and avoid

The development of certain conditions like ovarian, blood, lung, prostate, or breast cancer has been linked to the food we eat. While that is not the only cause, and no particular food treats cancer completely, making healthy food choices can drastically reduce the risk of developing cancer. This article provides some details on foods to eat and avoid along with information on (CAR) T-cell therapy to manage various types of cancers. Foods to avoid Red meat Red meat is typically preserved by curing, smoking, salting, or canning. Foods like hot dogs, salami, sausage, ham, and beef jerky are known to create carcinogens that are associated with colorectal and stomach cancer. It is recommended to replace processed meats with white fish, chicken, or turkey. Alcohol Alcohol, classified as a group 1 carcinogen, is linked with mouth, throat, esophagus, breast, liver, stomach, and bowel cancer. The risk of cancer varies significantly on the amount and frequency of drinking alcohol. A glass of wine now and then does not have much of a negative effect; however, frequent binge-drinking episodes can increase one’s risk of being diagnosed with cancer. Refined carbs and sugar Eating excessive refined carbs and sugar increases visceral fat and makes one susceptible to type 2 diabetes.

Lupus: Early signs and recommended food regime

Lupus: Early signs and recommended food regime

Lupus is a condition wherein one’s own body is attacked by its immune system in the form of inflammation and pain. The immune system becomes hyperactive during this condition and starts attacking healthy tissues, causing a numerous discomforting symptoms. The areas where lupus can affect the patient include kidneys, brain, heart, lungs, joints, and skin. This article discusses the early signs of lupus and a food regime that could help manage the symptoms. The early indicators of lupus are Rashes The most common sign of lupus is facial rashes. Such a symtom may develop with time or suddenly take over the face. That being said, no two cases of lupus usually are similar to one another. Fever Inflammation in the body and the infection of lupus can easily result in a fever. Patients of this condition may get suffer from a fever that goes above 100 degrees Fahrenheit. Hair loss Hair loss is among the common tell tale signs of lupus. However, this symptom may not lead the patients directly to the root cause of this condition. Fatigue Since the condition attacks the healthy red blood cells, it is natural for the patient to feel perpetually exhausted. Here are some recommended foods to help manage lupus by slowing down the damage sustained:

Foods to help manage pulmonary fibrosis symptoms

Foods to help manage pulmonary fibrosis symptoms

The lung is entirely made of porous sponge-like tissue, which is designed to absorb oxygen. Pulmonary fibrosis results in the scarring of the tissue and causes respiratory problems. Idiopathic Pulmonary Fibrosis (IPF) is the most common form diagnosed among adults and currently there is no cure for it. The condition can be, at best, managed with healthy lifestyle habits, changes in food habits, and by exploring Esbriet® as a medication option for pulmonary fibrosis. Early Signs of Pulmonary Fibrosis One of the more obvious signs is shortness of breath that results in shallow breathing. A persistent dry cough could indicate the condition’s progress. Unexplained fatigue even after a good day or night of rest. Unexpected weight loss even if there have been no sudden changes in daily food regime. Best Foods for Pulmonary Fibrosis Foods rich in protein Lean meats and seafood options can provide proteins necessary for maintaining lung heath. Further, assorted nuts and seeds like almonds, walnuts, flax seeds, and chia seeds are also protein-rich choices that can provide healthy calories and essential nutrients to boost immunity. Foods rich in antioxidants Antioxidants help combat the oxidative stress that results in healthy tissue damage. One must eat vegetables like leafy greens, Brussels sprouts, carrots, squash, bell peppers, cabbage, and broccoli.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!