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Foods that help manage Parkinson’s disease

Foods that help manage Parkinson’s disease

Getting diagnosed with Parkinson’s disease can completely change a person’s life. It is a neurological condition that directly affects the motor movements of a person and can lead to symptoms like shaking, coordination issues, balance issues, stiffness, and difficulty in walking. Receiving all the essential nutrients is important to manage the symptoms of Parkinson’s; it can also help avoid the disease altogether. Some foods that are excellent for Parkinson’s disease are as follows: Berries The deficiency of antioxidants and vitamins is known to trigger the process of neurodegeneration. Berries such as strawberries and blueberries are rich in antioxidants and vitamin C. These nutrients can help reduce the amount of oxidative stress in the body, which, in turn, helps in managing the symptoms associated with Parkinson’s disease. Nuts Adding more ingredients such as almonds, walnuts, Brazil nuts, pecans, and pistachios can help in controlling the motor symptoms caused due to Parkinson’s. These ingredients are rich in vitamin E, vitamin B1, and omega-3 fatty acids that help the body fight this disease. Flax seeds Flax seeds, in addition to being rich in vitamin E and omega-3 fatty acids, also contain a compound called lignans that helps improve hormonal balance and digestion-related issues in the body.

7 foods that help manage an overactive bladder

7 foods that help manage an overactive bladder

Overactive bladder, also popularly known as OAB, is characterized by a frequent and sudden urge to urinate. Individuals with this health condition often face urinary incontinence and visit the bathroom very often. Thankfully, OAB can be tackled in many ways, including physical therapy, certain foods, and other methods. This article lists seven healthy food options that can help improve bladder health considerably and relieve the symptoms of an overactive bladder. Bananas Bananas can help improve bladder function. Most fruits are high in fiber and contain lots of antioxidants that are good for the body. Bananas are loaded with fiber and are rich on potassium, which are great for the urinary tract. They also regulate bowel movement and help relieve pressure on urine flow. Berries Cranberries have compounds that help prevent the build-up of bacteria in the urinary tract. On the other hand, blueberries are rich in antioxidants that keep the urinary tract healthy. However, patients must eat berries in moderation. Cauliflower Cauliflower has several healthy elements, such as vitamin C, folate, and fiber. The cruciferous vegetable also contains compounds called indoles, which help control inflammation in the urinary tract and promote bladder health. Water Many think that drinking less water is the solution to an overactive bladder.

Overactive bladder – Foods to avoid

Overactive bladder – Foods to avoid

Overactive bladder, also commonly known as OAB, is characterized by the frequent and sudden urge to pass urine, which cannot be controlled. Those with this condition may also experience urgency incontinence or unintentional loss of urine. One’s eating habits can help a great deal in managing an overactive bladder. On that note, here is a list of four foods to avoid or restrict to reduce the symptoms of an overactive bladder. Foods to avoid Citrus fruits like oranges Fruits with high concentrations of acid are considered to be trigger foods for those with an overactive bladder. The acid in oranges, lemons, grapefruits, and limes irritates the inner lining of the bladder. Hence, it is essential to consume them in moderation. The list also covers juices and lemonades. Caffeine Caffeinated beverages are among the most common foods that contribute to an overactive bladder. The caffeine in tea and coffee acts as a bladder stimulant and increases the frequency of passing urine. It is advisable to lower the consumption of caffeinated beverages to avoid aggravating the symptoms of bladder incontinence. Artificial sweeteners Foods rich in sugar and artificial sweeteners like sodas, pastries, icecreams, and sugar-free desserts should be avoided or limited. Artificial sweeteners like aspartame, sodium saccharin, and acesulfame K, which are usually used in frozen desserts, increase urinary frequency and urgency.

Foods to eat to manage arthritis

Foods to eat to manage arthritis

Arthritis is an inflammatory condition of the joints, and it impacts people of all ages. It is the swelling and tenderness joints and its major symptoms include joint pain, tenderness, and stiffness. That being said, those in the age group of 65 years and above tend to be more susceptible to arthritis. Fortunately, this disorder can be managed with changes in lifestyle and eating habits. The following foods can help reduce inflammation of the joints. Foods to eat Garlic Arthritis causes inflammation owing to the auto-immune response of the body. Garlic helps overcome the issue by easing the inflammation in the joints, thanks to its anti-inflammatory properties. It also contributes toward strengthening the body’s immune response. Ginger The potent spice can fight off inflammation in the body to a great extent. It is particularly effective in treating knee pain that results from osteoarthritis. It contains gingerol, a compound that actively blocks inflammatory pathways, making it easier to fight off inflammation and strengthen the immune system. Fatty fish Freshwater fish are rich in omega-3 fatty acids that help fight inflammation. This also means decreased pain in the joints. Additionally, fatty or oily fish is an equally rich source of vitamin D, making it a nutritionally rich food for those with bone-related issues.

5 foods that help manage cholesterol levels

5 foods that help manage cholesterol levels

Cholesterol is a waxy substance produced by the body and is also naturally present in certain foods. When found in excess, it can take up space in the arteries, narrowing them and constricting blood flow. There are two types of cholesterol: HDL (good cholesterol) and LDL (bad cholesterol). The latter is harmful and gets deposited in the bloodstream, increasing the heart disease risk. Below are five foods to lower cholesterol levels in the body. Oats Oats are a great staple food option for cholesterol as they are packed with soluble fiber. Research shows that soluble fiber helps reduce LDL cholesterol by preventing it from getting absorbed into the bloodstream. Individuals can eat oats for breakfast and even other meals by mixing different fruits. Besides oats, other food options rich in soluble fiber include kidney beans, Brussels sprouts, and pears. Avocados Apart from being a great spread, avocados help improve LDL levels because they have monounsaturated fatty acids. Moreover, avocados are considered heart-healthy when combined with options like whole-wheat bread, whole-wheat chips, or when used with raw vegetables. Fish Fatty fish like mackerel, herring, tuna, salmon, and trout are rich in omega-3 fatty acids, which can help reduce triglycerides – a type of fat in the blood.

4 high-cholesterol foods to avoid

4 high-cholesterol foods to avoid

Cholesterol is a waxy substance found in our body that settles in the arteries. There are two types of cholesterol: LDL or low-density lipoprotein and HDL or high-density lipoprotein. Out of the two, LDL is bad, while HDL is good as it helps in excreting excess cholesterol from the body. Here are some foods that you should exclude from your nutritional regime to maintain good cholesterol health for a healthy life. Fried foods All fried foods are known to have trans fat, which can be harmful to your health and also increase the risk of getting heart disease. The consumption of fried foods has also been linked to increased risk of diabetes and obesity. Foods like deep-fried meats and cheese sticks should be avoided due to their high cholesterol content. Fast food Consuming too much fast food has been linked with an increased risk of several chronic diseases, including heart illness, diabetes, and even obesity. It is observed that those who consume fast food very often are known to have irregular sugar levels, higher levels of inflammation, and visible belly fat. Even with exercise, it is important to consume a nutritious meal instead of fried and fast food. Desserts Having a sweet tooth has some disadvantages, including risking your cholesterol levels.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!