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5 common errors people make while drinking water

5 common errors people make while drinking water

All living organisms need water for survival. Staying hydrated has various health benefits and helps keep many health conditions at bay. Health experts advise drinking six to eight glasses of water daily. Though drinking water might seem simple, there is a right way to do it. Unbeknownst to many, people are bound to make certain mistakes while drinking water. Keep reading to learn more about such common mistakes to steer clear of. Common mistakes people make while drinking water There are many things to be aware of while drinking water besides meeting one’s daily water intake requirements. Some common mistakes people make while drinking water can negatively affect their health. Some common errors include gulping water too quickly, drinking while standing, and having water just before a meal. Gulping water quickly When you drink too fast, your body cannot absorb the water properly. As a result, the nerves in your stomach will be tense, causing indigestion due to the imbalance of fluid levels. It will also cause bloating when you consume a large volume of water. To avoid this, ensure you sip the water slowly and carefully. Drinking water while standing Even though it is common for people to drink water while standing, it is one of the common mistakes to avoid.

7 home remedies to delay periods

7 home remedies to delay periods

Those who get periods may frequently wish they could postpone them. Periods can cause cramps, mood changes, breast tenderness, bloating, and other PMS symptoms, in addition to monthly blood discharge. As a result, one may feel compelled to postpone their period, especially if they are traveling or have an important event to attend. There are numerous tips, ranging from working out to drinking vinegar water, for naturally postponing periods. Here are a few easy ways to delay periods. Home remedies for delaying one’s period might or might not be successful. Some people might have success with it, while others might not. Or, in most cases, the remedy might work the first time but not the second. There is not enough scientific evidence to support the idea that natural remedies can delay one’s menstrual cycle. However, these can reduce symptoms and make periods more bearable. Some of the easy ways to delay periods are as follows: Drinking lime juice for delaying period Since lime juice is acidic and potent in vitamin C, it may reduce bleeding and delay the start of one’s period. Many believe that adding a few drops of lemon juice to hot water and drinking it every day for at least a week before one’s period will cause it to be delayed.

5 early signs of weak bones and management tips

5 early signs of weak bones and management tips

Bones are to the body as bricks to a building: they hold the structure upright and protect the organs. Bones also act as mineral powerhouses and facilitate the development of blood cells. Due to the various functions bones serve, they are indispensable to overall well-being. Consequently, weakening bones pose a health risk that should not be ignored. Here are some early signs of weakening bones and tips for strengthening the bones: Early signs Fractures due to brittle bones People with brittle bones may suffer from fractures with even the slightest of movements and deal with severe mobility issues as a result. Such abnormal fractures are typically signs of weak bones. Changes in posture Weak bones, particularly in the spine, can cause changes in posture, leading to stooping or bending forward. Problems with breathing Often, when the spinal bones are weak, one may suffer from breathing problems due to the inability of the ribs to expand fully. Thus, bone weakening is associated with shortness of breath. Fatigue Weak bones may cause difficulties sleeping, which can contribute to fatigue. Additionally, weak bones can lead to health conditions like osteoporosis, which may require treatment that causes side effects like extreme fatigue. Changes in height A chronic stooped posture caused by weak bones may eventually lead to several postural issues and a consequent reduction in height.

6 early arthritis signs one should not ignore

6 early arthritis signs one should not ignore

Arthritis is a health condition in which a person suffers from joint inflammation. It is a degenerative disease that causes problems such as joint pain, stiffness, and limited mobility and flexibility. While arthritis generally occurs in senior citizens, even young adults can suffer from this condition. Diagnosing the disease in its early stages is necessary to slow down its progress. Considering that, some of the early signs of arthritis are discussed below: Joint stiffness in the morning One of the earliest signs of arthritis can be experienced right when one wakes up in the morning. People with this condition feel a lack of flexibility after sleeping or sitting for a prolonged period. This sensation makes such individuals feel the need for lubricating their stiff, rusty joints. Early morning stiffness is usually a common occurrence. However, if this stiffness lasts more than 30 minutes, it is an indicator of rheumatoid arthritis, one of the most debilitative kinds of arthritis. So, if one feels prolonged stiffness in their joints on waking up with alarming frequency, they need to consult their healthcare provider immediately. Pain in the limbs In addition to the stiffness of the joints, pain in the hands and legs is an early sign of all kinds of arthritis.

7 early warning signs of autism in children

7 early warning signs of autism in children

Autism spectrum disorder (ASD) is a condition that usually affects a child’s ability to communicate and socialize, thus impacting their growth. Some children may show signs at the age of around 18 months to 3 years, while some symptoms may not show up until kids start attending school. Various factors like premature birth or a family history of the condition can lead to developing autism. Some common warning signs of the condition are listed below. Early warning signs of autism It can sometimes be challenging for parents or caregivers to detect ASD in kids. The symptoms differ from person to person, and some may not seem serious enough to warrant more attention than usual childish mischief. But it’s best to be aware of the common warning signs listed below. Lack of joint attention Joint attention can be defined as one’s ability to look back and forth between objects, people, or events quickly. Usually, by the age of 12 months, parents can grab the attention of their children, who react or mimic the parent’s reactions, for example, a smile. Kids can also look back and forth between the object and the parent. This skill enables people later to interact socially, exchange emotional expressions, and develop a bond with others.

7 early signs of bone cancer

7 early signs of bone cancer

Primary bone cancers (bone sarcomas) are rare conditions that can develop in any bone of the body. There are several types of bone cancers, including chondrosarcoma, Ewing’s sarcoma, and osteosarcoma. Given their rare occurrence, the symptoms may often be misdiagnosed as those of other health conditions. So, one should keep an eye out for the following early signs of bone cancer, as doing so could ensure that one receives prompt diagnosis and treatment. Pain Pain could be triggered by several health complications and injuries. However, in the case of bone cancer, initially, the pain may not be constant. However, it could worsen at night or when the affected area is being moved, such as when walking with a tumor in the leg bone. With time the pain could become constant and may worsen with physical activity. Breathing problems Cancer that develops in the bones may also spread to organs like the lungs. If the cancer has reached this region, one may experience breathing difficulties. They may also experience other early signs of bone cancer, like chest pain, wheezing, chronic cough, and coughing blood. One should consult an expert right away if they experience any such symptoms. Fractures Those with bone cancer are likely to experience sudden fractures, as the tumor could weaken the bone to the extent that it breaks even with the slightest pressure.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!