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8 rheumatoid arthritis signs that must not be ignored

8 rheumatoid arthritis signs that must not be ignored

Rheumatoid arthritis (RA) is an autoimmune and inflammatory disease. It results in the body’s immune system attacking healthy cells. As a result, one may develop inflammation (painful swelling) in various body regions, hampering their ability to carry out daily tasks. Rheumatoid arthritis is manageable with treatments and lifestyle alterations, but identifying it early could improve its effectiveness. Being mindful of these eight early warning signs of rheumatoid arthritis could help one seek early prevention. Fatigue Feeling fatigued after a night’s rest and without physical activity might require an expert’s opinion. The body utilizes energy to fight inflammation. Therefore, it may increase fatigue and tiredness while doing the same activities. Fatigue may negatively impact how an individual indulges in regular activities, relationships, and productivity at work. So if one notices this sign, they should speak with an expert immediately. Stiff joints in the morning Rheumatoid arthritis may also result in stiff joints, which may worsen when an individual wakes up in the morning. Since these joints may feel more flexible after some activity, one might overlook the sign. If it lasts 30 minutes or longer, one could identify this sign as a potential indicator of an RA flare. Apart from this, one may also experience stiffness that affects the wrists, hands, and feet joints.

5 common mistakes to avoid while taking supplements

5 common mistakes to avoid while taking supplements

Foods and beverages provide the necessary nutrients to support physical and mental activity for growing children and adults. However, the body gradually loses its ability to break down foods and beverages to extract and absorb nutrients effectively with advancing age. Even some underlying health complications can trigger nutritional deficiencies, forcing one to take supplements extracted from natural foods and beverages. Here are five crucial mistakes to avoid while taking supplements: Taking too many supplements The body can absorb and process only a finite amount of nutrients daily. So, taking more can trigger unnecessary complications without any of the inherent benefits of supplementing. More is not always healthy, especially regarding supplements made from synthetic extracts. Also, not all vitamins, minerals, and nutrients can be taken at once since mixing supplements has multiple side effects, even the most basic ones for boosting immunity and overall metabolism. Combining the wrong supplements together Never take calcium and iron supplements together, as calcium lowers the body’s ability to absorb iron effectively. The same applies to magnesium and calcium, which should never be taken together. It’s alright to take them apart at long intervals. Vitamin C is great for boosting immunity, and vitamin B12 helps boost energy and cognitive function and improve mood.

5 early signs of increasing cholesterol levels

5 early signs of increasing cholesterol levels

The impact of high cholesterol on cardiovascular health cannot be underestimated. As an invisible threat, it often goes unnoticed until complications arise. However, with early detection and intervention, individuals can manage their cholesterol levels, mitigate potential risks, and adopt lifestyle changes that promote heart health and overall well-being. Here are the early signs that may indicate rising cholesterol levels, enabling individuals to take proactive steps to maintain a healthy lipid profile. Good vs. bad cholesterol The distinction between good and bad cholesterol lies in their respective functions and effects on the cardiovascular system. HDL or good cholesterol helps the body to remove excess cholesterol from the bloodstream. This extra cholesterol is transported to the liver for disposal and plays a major role in lowering the risk of developing cardiovascular diseases. On the other hand, LDL is considered bad cholesterol, which carries cholesterol to the body’s cells. If LDL levels are excessive, they can get accumulated in one’s arterial walls, leading to the formation of plaque and increased risk of heart disease. Signs of increasing cholesterol There are some early signs of high cholesterol levels that shouldn’t be ignored. Recognizing these symptoms and addressing them promptly can help manage cholesterol levels and improve overall energy levels.

6 foods that worsen atrial fibrillation

6 foods that worsen atrial fibrillation

Atrial fibrillation is a health condition that causes irregular heartbeats. If left untreated, it can lead to serious health problems such as blood clots, heart failure, stroke, and other heart-related complications. What one eats plays a huge role in regulating their heart health. While leafy greens and nuts are beneficial for the heart, some foods can cause or worsen atrial fibrillation. This article discusses 6 foods that can worsen atrial fibrillation. Read on to learn more. Beef and lamb Healthcare experts unanimously advise clients to avoid red meat to keep their hearts healthy. Beef and lamb top the list when one talks about red meat-based foods. Beef and lamb, like other red meats, tend to contain higher amounts of saturated fats than most other meat-based foods. Saturated fats raise a person’s cholesterol levels, negatively affecting their blood circulation and increasing the risk of atrial fibrillation and other heart diseases. Instead of consuming beef or lamb, one can eat plant-based protein foods to keep one’s cholesterol levels in check. Coffee Caffeine is another food that is bad for cardiovascular health. Caffeine-filled foods such as coffee and tea stimulate the body but are equally capable of triggering atrial fibrillation. Caffeine tends to increase a person’s heart rate.

Signs and risk factors of increasing levels of cholesterol

Signs and risk factors of increasing levels of cholesterol

Cholesterol is a waxy, fat-like substance that is produced by the liver. It helps in the formation of cell membranes, hormones, and vitamin D. Although cholesterol is needed by the body, too much of it can cause multiple health problems, especially for the heart. Moreover, since cholesterol cannot travel through the body, particles called lipoproteins do the job. Let’s understand these in detail and learn about the symptoms of increasing cholesterol levels. Forms of lipoproteins LDL is a form that makes up most of the cholesterol found in the body. However, too much of LDL puts the heart at a high risk of developing diseases like stroke and other cardiovascular diseases. The high build up of LDL on the walls of the arteries is called plaque. HDL absorbs the cholesterol in the blood and brings it back to the liver. This is then flushed out of the body, therefore, higher levels of HDL are considered to be good for one’s health. Symptoms of increasing cholesterol levels There are no specific early signs of increasing cholesterol levels; however, one should always be observant of the body’s responses to food, environment, and activities. In most cases, high cholesterol is only observed too late when it is already affecting the body with health illnesses like a stroke or heart disease.

8 warning signs of a seizure

8 warning signs of a seizure

The brain is the most complex organ in the human body and controls all movements, functions, and responses. It comprises a network of nerves that sends and receives vital signals to the body. However, any abnormal activity in this electrical impulse can trigger seizures. Some people only experience mild seizures, while others develop chronic seizure disorders like epilepsy. Here are the warning signs of a seizure to look out for prevention: Cognitive symptoms Minutes before the seizure, one might experience multiple discomforts that affect cognition, for example, confusion and anxiety, starting with a general feeling of uneasiness. Some people also experience headaches and become irritable before a seizure. Abrupt movements Uncontrolled movements, like sudden jerking of the arms or legs, are also warning signs of a seizure. A developing seizure will disrupt vital communication signals from the brain that control gross motor skills. One might even experience physical uneasiness that causes the body to become stiff. No balance Losing consciousness is also one of the precursors to developing seizures. A person may blackout moments before the seizure kicks in and fall suddenly, having no control over balance or gross motor skills. Falls are commonly associated with severe seizures, but a person might feel dizzy right before the seizure, which affects overall balance and consciousness.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!