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Foods that can help beat depression

Foods that can help beat depression

Depression is a mental health disorder in which a person experiences extreme and persistent sadness. Although professional counseling and other treatments can help manage the problem, doctors also recommend a healthy nutrition plan. Certain foods, such as berries and avocados, have anti-depressant benefits that can help improve one’s mood and manage the condition’s symptoms. This article lists a few healthy options to include in the daily food routine to beat depression. Walnuts Walnuts have higher amounts of antioxidants than almost any other variety of nuts. They also have anti-inflammatory properties, which help reduce anxiety, stress, and other symptoms of depression. And thanks to nutrients like melatonin and polyphenols, walnuts can promote restful sleep. Dark chocolate Dark chocolates have phenylethylamine, a compound known to enhance one’s mood quickly. Further, studies suggest that the plant-based antioxidants and flavonoids in dark chocolates are essential to fight anxiety and improve the symptoms of clinical depression. Avocados This fruit is an excellent source of monounsaturated fatty acids and other essential nutrients like vitamins B6, K, C, E, magnesium, potassium, folate, and lutein that have several health benefits. In addition, avocados contain tryptophan, a form of amino acid that gets converted into serotonin. Serotonin is a well-known mood stabilizer that helps beat depression.

Top foods for healthy lungs

Top foods for healthy lungs

Our lungs work tirelessly to keep our entire system functioning well. But, certain lifestyle habits and environmental toxins, along with health conditions like pulmonary fibrosis, chronic obstructive pulmonary disease (COPD), and asthma, can significantly damage the lungs over time, affecting breathing and quality of life. An easy way to boost lung function and relieve symptoms of such diseases is to consume loads of foods filled with lung-friendly vitamins, minerals, and other nutrients. Read on to learn about foods beneficial for lung health. Banana The high level of potassium in a banana makes it an excellent choice for improving lung health and function. Studies have found that loading up on potassium, specifically in childhood, can increase the function and capacity of the lungs. Besides, the mineral also helps reduce water retention, regulate blood pressure, and improve digestion, all of which are essential for optimal lung health. Beetroot Beets are considered one of the best foods for the lungs. That’s because they are packed with powerful plant compounds that can optimize lung function, along with other lung-friendly minerals, such as potassium and magnesium. Beets are also rich in nitrates, which help relax blood vessels, reduce blood pressure, and improve oxygen uptake. Turmeric This yellow spice has potent anti-inflammatory properties, thanks to its main active component, curcumin.

5 foods to eat to keep eczema at bay

5 foods to eat to keep eczema at bay

An inflammatory condition that affects the skin, eczema, also known as atopic dermatitis, affects one in four adults. In severe cases, it causes itchy rashes, dry patches, skin irritation, and oozing blisters. The cause of eczema is usually credited to environmental factors and genes. Those with eczema usually have food allergies as well. Thus, food and nutrition play a major role in managing eczema. Here are a few foods that can help prevent eczema flare-ups. Berries Berries such as raspberries, blueberries, strawberries, and blackberries contain quercetin, a plant-based flavonoid. This is where fruits, flowers, and vegetables derive their rich colors from. Quercetin is an antihistamine and antioxidant. It prevents cell damage and helps combat inflammation. Eating berries is useful in avoiding eczema flare-ups. Yogurt Rich in live culture, yogurt is one of the best probiotic foods to consume. It strengthens the immune system. Moreover, it prevents allergic reactions. This way, it lowers the intensity of eczema flare-ups. Eating probiotic foods is one of the most effective ways to manage eczema symptoms and itchy skin. Other probiotic-based foods that can add a variety to one’s daily meals include kefir, kombucha, miso soup, sauerkraut, and tempeh. Naturally-fermented pickles and sourdough bread are also good options.

Must-have foods for healthy and glowing skin

Must-have foods for healthy and glowing skin

There are plenty of face creams and products to make your skin healthy and glowing. But beautiful and healthy skin comes with the right nourishment. The human body is constantly shedding old cells and replacing them with new ones. To support this process, a supply of essential minerals is important. This comes with eating the right kind of food. Here’s a list of five foods that will keep your skin healthy and glowing. Bananas Bananas are a great food source to get healthy, glowing, and oil-free skin. They are rich in potassium and vitamins E and C, which are known to give glowing skin. These compounds are powerful exfoliators and help remove excess sebum from the surface of your skin. Bananas also help treat acne. Apply the inside of the peel onto the acne to destroy harmful bacteria and reduce inflammation. Fish Fish like salmon, mackerel, and herring are rich in omega-3 fatty acids that help keep the skin blemish-free and supple. They help fight inflammation and reduce dryness, redness, and acne. Sardines, on the other hand, are excellent sources of vitamin B12 that play a major role in skin cell reproduction. Avocados Avocados are full of healthy fats and vitamin E.

Best food options for healthy bones

Best food options for healthy bones

As one ages, bone health gets affected, slowly decreasing in strength and density. So, it is crucial for everybody under 30 years must include bone-building foods in their daily meal plans. Essential minerals like calcium, magnesium, phosphorus, and vitamins, including D, C, and K, are necessary for bone mineralization. Fortunately, most of these essential nutrients can be absorbed naturally without heavy dependence on supplements. Here are the recommended top food options for daily bone nutrition. Calcium-rich foods Calcium is the vital building block mineral for healthy bones. As old cells break down, the body absorbs and utilizes calcium from daily foods to regenerate new bone cells. Adults must get at least 1000 to 1200 milligrams of calcium a day to support bone growth. Calcium is readily available and can be sourced from dairy products like milk, cheese, yogurt, or fortified plant-based milk extracted from almond, soy, and rice milk. Vegetables like collard greens, mustard greens, turnip greens, kale, and Bok choy can supplement additional daily requirements. Fortified orange juice, edamame, tofu, and even canned fish like sardines and salmon are excellent sources of this essential nutrient. Foods that contain vitamin D A vitamin D deficiency can cause bones to become weak and brittle, increasing the risk of fracture, especially among young children.

8 warning signs that indicate excess sugar intake

8 warning signs that indicate excess sugar intake

After the pandemic, diabetes has been reported to be on the rise. This is because low-grade inflammation caused by the virus may worsen pre-existing diabetes due to high insulin resistance. Moreover, studies have shown that the virus can multiply within insulin-producing pancreatic beta-cells and weaken the secretion and synthesis of insulin. Therefore, one must avoid excess sugar intake and be aware of the eight noticeable signs of excess sugar intake. Feelings of irritability Studies indicate that eating foods with too much sugar may lead to irritability, stress, and moodiness. Sugar-rich foods contain less protein and fats which may lead to spikes in blood sugar levels. In turn, the body will rush to process the compounds and cause the energy levels to crash. Foods don’t taste sweet anymore Sometimes you may feel that the sugar-laden foods you consume are not as sweet as it once was. It may be an indication that you are consuming too much sugar. You may also find yourself less satisfied when you consume foods with low sugar content. Excess visceral fat Sugar is also known to affect leptin, a hormone that signals the brain when you have enough to eat. And processed snacks are rich in sugar but low in protein, healthy fats, and fibers.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!