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Chronic fatigue syndrome – Risk factors, symptoms, causes and more

Chronic fatigue syndrome – Risk factors, symptoms, causes and more

Chronic fatigue or chronic fatigue syndrome causes extreme tiredness. It is a never ending feeling of fatigue, that does not go away even with rest and sleep. There has been no underlying medical ailment found, that causes chronic fatigue syndrome or CFS. Usually, women have a higher risk of CFS. However, this disorder can occur in anyone. Here are a few things to know about chronic fatigue syndrome. Common risk factors People belonging to the age group of 40- 50 years are generally at a high risk of developing chronic fatigue syndrome. Additionally, women in this age group are at a higher risk than men. Prolonged allergies, a family history of CFS, genetic predisposition, unhealthy living environment, extreme psychological stress, and certain environmental factors also increase the risk of chronic fatigue syndrome. Common symptoms Based on the severity of the disorder, the symptoms will also differ from person to person. The most common symptom observed in those with CFS is extreme and severe fatigue. The intensity of fatigue is so extreme that it affects a person’s lifestyle. It hampers their ability to carry out every day routine tasks. This fatigue can last for six months or more. In some cases, a person may experience post-exertional malaise or PEM.

How to prepare for old age

How to prepare for old age

Aging is never looked forward to and is always portrayed in diminishing and negative light. All talk about aging is rife with difficulty, pain, and niggles. The biggest change, when it comes to aging, is the physiological changes and deterioration. Everything ranging from your heart to your head and from your bones to your muscles undergoes wear and tear over the years. This is one of the biggest fears associated with aging; and therefore, there is never a healthy discussion over it. However, the best way to react to aging is to prepare for it via information, practice, and adopting healthy life choices and routines. Before you learn how to prepare for aging, you need to know which parts of your body primarily slow down with age. Heart As you age, the muscles in your body stiffen – these include the muscles of the cardiovascular system. Due to this, your heart is forced to pump harder which increases the risk of heart problems. Brain With age, your thinking capability and memory both seem to diminish. You may find yourself tinkering around to remember basic things such as names of people or places or where you kept a certain object such as keys.

5 common types of sleep disorders and their treatment

5 common types of sleep disorders and their treatment

Adequate and quality sleep is extremely important for mental and physical well-being. People struggle with various kinds of sleep disorders that can cause extreme discomfort and prevent them from getting a good night’s sleep. This, in turn, can make them feel tired during the day, affect their concentration levels, and even cause depression. Let’s take a look at some of the common sleep disorders people suffer from and understand how they can be treated. Types of sleep disorders Here are the five most common types of sleep disorders: Insomnia Insomnia is the most prevalent sleep disorder among adults and is characterized by the inability to fall or remain asleep for long. It is often the result of anxiety, stress, digestion issues, or other underlying health conditions. For some people, insomnia can last for a few years, while others may only experience a few sleepless nights at a time. Sleep apnea Sleep apnea is a serious medical condition that can be chronic at times. A person with sleep apnea may stop breathing for a few seconds multiple times at night, which reduces the oxygen levels in their blood and triggers them to wake up and breathe normally again. This leads to disturbed and low-quality sleep.

5 digestive conditions and their symptoms

5 digestive conditions and their symptoms

Located between the small intestine and the esophagus, the stomach is the center of the digestive system. In most cases, other health disorders, the consumption of certain foods, the quantity of food consumed, and the timing of meals can upend the digestive process. This leads to the manifestation of several symptoms, including nausea, vomiting, appetite changes, belching, and abdominal pain. Each of these symptoms or combination of symptoms is the result of a specific stomach condition. Here are some of the common digestion-related stomach conditions that trouble almost everyone: Gallstones: Formed in the gallbladder, gallstones are hard deposits of digestive fluid. The gallbladder is responsible for storing and secreting the bile required for digestion, and stones form if the gallbladder does not empty out properly. These deposits also form when there is a high amount of cholesterol or waste products in the bile. Intense pain can occur if the gallstones block the ducts that lead from the gallbladder to the intestines. Medications and surgery are usually the solutions for dissolving or removing the stones, respectively. Gastroesophageal Reflux Disease (GERD) : GERD occurs when the acid in the stomach flows back up the esophagus. A person experiences a burning sensation in their chest due to this.

3 edibles that are beneficial for oral health

3 edibles that are beneficial for oral health

Morning routines are ingrained in our systems—waking up, turning on the coffee/tea machine, brushing teeth, eating breakfast, and so on. The coffee/tea is then accompanied by a range of choices— books, news, or the ever-present phone. But here is our question: while we have been at it for ages, how good a shape are our mouth and teeth in? And what can we do to make it better? Our mouth is home to about a billion different bacteria. These microorganisms that live inside our oral cavities can prove to be dangerous to the mouth and teeth. That is exactly why parents around the world keep reminding their kids to brush their teeth before getting into bed as well. The last time we learned how to brush our teeth was when we were toddlers and we more or less know how to go about it. But how often do we floss? It’s important to remember that flossing is just as important as brushing. The best means of maintaining impeccable oral health is by keeping your mouth and teeth food-free. Sugar acts as a storehouse of bacteria in our mouth and teeth. Similarly, there is a range of food products or ingredients that help in maintaining oral health.

6 non-invasive pain manangement techniques

6 non-invasive pain manangement techniques

Pain is a signal sent by the body to the brain to indicate a problem. For instance, sharp pain in the ankle may indicate ankle sprain or even fracture, but it goes away as the muscles and bones heal. However, pain can sometimes linger for weeks or months on end, and a person may even experience chronic pain for years in extreme cases. This type of pain can be caused by a chronic illness or condition and deteriorates a patient’s quality of life. Here are a few non-invasive pain management techniques to manage and reduce the intensity of pain: Occupational therapy and physical therapy : One of the best and most effective pain management techniques is to undergo physical and occupational therapy. Physical therapy comprises exercises that improve and preserve mobility and the strength of joints and muscles. On the other hand, occupational therapy involves learning techniques to perform everyday physical activities easily without aggravating the pain. Biofeedback : Breathing and relaxation techniques are taught using a biofeedback machine. The machine converts physiological function data like blood pressure and heart rate into visual cues like blinking lights and graphs. Looking at these visualizations and modifying the output allows a person to learn how to control their body’s response to chronic pain.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!