8 foods that trigger or worsen respiratory problems
Nutrition plays a crucial role in shaping one’s general health, with studies highlighting its significant impact on respiratory well-being. For health conditions like allergic rhinitis, asthma, and chronic obstructive pulmonary disease (COPD), experts have identified certain foods as potential triggers, causing symptoms like minor breathlessness, excessive mucus production, and airway inflammation. Understanding and adjusting one’s meal plan by removing these trigger foods is crucial for optimal respiratory health in the long run. Red meat Recent studies have linked the excessive intake of red meat like steak, beef, lamb, pork, and others to several health issues, including respiratory problems, type 2 diabetes, as well as cancer. In terms of respiratory health, the proteins in red meat can trigger allergic reactions in sensitive individuals, which can manifest as chest tightening, breathing difficulty, and coughing. Dairy products Milk, yogurt, cheese, and other dairy products have been shown to increase mucus production in the body and worsen asthma and bronchitis. These products also contain a component called lactose. People who cannot make the digestible enzyme that breaks down lactose can experience immediate digestive issues like gas and bloating. In turn, these issues can also pressure one’s respiratory health. Spicy foods Spicy foods and ingredients like chilies and pepper contain capsaicin, which generates heat in the body.
