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Top 5 benefits of fish oil supplements

Top 5 benefits of fish oil supplements

Fish oil is one of the best sources of omega-3 fatty acids, which can be beneficial for the heart, skin, and various vital organs of the body. While it is best to get an adequate intake of fish oil directly from fish such as mackerel, tuna, herring, trout, and sardines, fish oil supplements are an excellent alternative. So, if one is considering boosting their omega-3 intake, here are the key benefits of fish oil supplements: 1. Boosts heart health Fish oil helps support a healthy heart by helping lower cholesterol, maintain blood pressure, and prevent plaque formation that hardens arteries. According to the American Heart Association, the omega-3 fatty acids in fish oil may help prevent stroke and other cardiovascular illnesses. Additionally, fish oil has anti-inflammatory properties that help in stabilizing atherosclerotic lesions. Research also suggests that those who take fish oil supplements for more than a month may see improvement in heart health. 2. Helps reduce inflammation Due to their anti-inflammatory properties, omega-3 fatty acids can help reduce chronic inflammation that can lead to health conditions like heart disease or diabetes. While the role of omega-3 fatty acids isn’t fully understood in managing conditions like inflammatory bowel disease, they are known to reduce joint pain and stiffness associated with arthritis.

5 natural remedies to get relief from sinus congestion

5 natural remedies to get relief from sinus congestion

Sinus congestion happens when there is swelling of the tissues lining the sinuses. This condition blocks the nasal pathway and swells it up with excess mucus and fluid. It happens when there is an infection, such as cold, flu, or allergies. Sinus congestion can cause extreme discomfort and may affect one’s daily life. However, there are some easy natural remedies and foods that alleviate the pain from sinus issues and provide relief from the condition. Staying hydrated Sinus congestion causes inflammation in the mucous membranes. This condition can be managed by staying hydrated. Consuming plenty of water and other fluids can help the mucous membranes function correctly and alleviate the symptoms of sinus congestion. Drinking hot tea is also known to help manage sinus congestion. It is best if the tea contains ingredients like turmeric, ginger, and lemon, as they have anti-inflammatory properties and help relieve pain. Eating fruits rich in vitamin C Citrus fruits are rich in vitamin C and contain antioxidant properties that help make white blood cells and fight infections, including sinus congestion. Fruits like oranges and lemons also have anti-inflammatory properties that help reduce discomfort and inflammation caused by sinus congestion. Therefore, it is always a good idea to include vitamin C-rich fruits and vegetables in the daily meal plan to have a balanced nutrition and stay healthy.

Best foods and management options for Parkinson’s

Best foods and management options for Parkinson’s

Parkinson’s disease is a progressive disorder affecting the nervous system. It also affects the parts of the body controlled by nerves. Parkinson’s symptoms may differ from person to person but typically manifest as tremors, rigid muscles, and loss of automatic movements. The course of action for managing Parkinson’s depends on the severity of the symptoms and disease progression. Nevertheless, the following nutritional choices and management options are common ways to manage the disorder. Nutritional choices When dealing with Parkinson’s, adding the following foods to the meal regime may help slow the progression of the disease and alleviate the symptoms. 1. Berries: Parkinson’s disease often develops when the brain has an imbalance of antioxidants and unstable compounds (free radicals). To counter the damaging effects of free radicals, experts recommend foods rich in antioxidants, such as blueberries, blackberries, and cranberries, to help protect the brain against oxidative stress. 2. Salmon: Fish like salmon are rich in omega-3 fatty acids, which are healthy fats that can improve brain function. Other options rich in omega-3s are flaxseed, soybeans, oysters, and halibut. 3. Sirloin steak: Lean red meat, like sirloin steak, is rich in iron—a mineral that helps with the production of neurotransmitters and helps the blood carry oxygen throughout the body, including the brain.

6 tips to eat healthy on a budget

6 tips to eat healthy on a budget

Food prices are constantly rising, which might make it challenging for many to purchase simple things such as groceries. While there are cheaper alternatives out there, they are usually processed and may be harmful to one’s overall health. Moreover, no one should compromise on their nutrition goals because of an unprecedented strain on the budget. So, here are seven tips to help one eat healthy meals while maintaining a budget. Plan the menu Menu planning is an ideal step to ensure one eats a balanced meal and meets nutritional needs. Creating a menu for the week or month can ensure that one saves time and money at the grocery store and when at school or work. One should take an inventory of what’s in the fridge, pantry, and freezer, check the cookbook for healthy recipe ideas, and plan the menu for the week. A set menu would ensure one does not buy foods that they do not require. Make a list One of the best ways to ensure one gets the nutrition they require without overspending is to make a shopping list. Once the meals for the week are planned, one should make a list of the ingredients that they require for the week.

Symptoms and management for thyroid eye disease

Symptoms and management for thyroid eye disease

Thyroid Eye Disease (TED), also known as Graves’ orbitopathy or ophthalmology, is a rare auto-immune disease that causes inflammation in the eye muscles, eyelids, tear glands, and the tissue behind the eye. As a result, the eyes seem to “bulge forward” or appear red and swollen. This disease occurs at a rate of 19 per 100,000 people per year in the country. Read on to learn more about its symptoms and treatments. Symptoms of thyroid eye disease While TED does not cause vision loss, it may lead to symptoms such as: Bags under the eyes Blurred or double vision (diplopia) Changes in the eye’s appearance Difficulty moving the eyes Trouble in closing the eyes completely, which could lead to the development of a sore in the cornea Dry or watery eyes Gritty sensation in the eyes Reduced tolerance to bright lights Pain around the eyes Redness of the lids and eyes Swelling of one or both eyelids One’s symptoms may be progressive for six to twelve months. To diagnose the condition, doctors need to conduct a physical eye exam. This may be followed by a blood test to check thyroid hormone and antibody levels, an ultrasound of the eyes, a computed tomography scan (CT), and magnetic resonance imaging (MRI).

6 aspects of pain relief gummies for migraines

6 aspects of pain relief gummies for migraines

Migraines are a form of recurring headaches. They may trigger intense pain, vomiting, light sensitivity, and other symptoms that can interfere with one’s daily activities. Hence, experts recommend various methods to manage the symptoms, including taking pain relief gummies for migraines. However, considering that the chewables are fairly new to many, one might want to know more about them before consumption. Here are six aspects of pain relief gummies one should be mindful of. Functionality The benefits of gummies for pain relief are still being explored. So far, experts suggest that the composition of these chewable supplements interacts with the body’s endogenous cannabinoid system (ECS) through receptors found throughout the body. The ECS is a neuromodulatory system that plays an important role in the development of the central nervous system and the body’s response to endogenous and environmental threats. Benefits Pain relief gummies contain well-known compounds derived from various plants. The properties may help reduce temporary and long-term pain in those affected by migraines. The chewable may also help reduce the other associated symptoms of migraines, such as nausea and inflammation, for a couple of days. The interaction of the chewable ingredients with the receptors propagates the cells to bring down inflammation.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!